Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Red Clover – Acne Remedy For Women

Red Clover – Acne Remedy For Women Adult acne is a common skin problem in the United States, costing people millions of dollars on infomercial and over-the-counter products.

This article explores the benefits of red clover on acne in adult women.

As a plant in the legume family, this wonder of nature is often used for grazing cattle. But it’s more famous for its amazing benefits on women’s health issues. Red clover may effectively combat adult acne as a safe and natural remedy, due to its wealth of benefits.

First of all, red clover is known to balance female hormones, thanks to its isoflavones, which are plant-based chemicals that mimic effects of natural estrogen in the body.

One of the major causes of adult acne in women is hormone fluctuations. You may notice a flare up during times when your hormones are out of balance, for example, during your monthly cycle, pregnancy and menopause.

There are other symptoms you may recognize during these specific times, such as mood swings, breast tenderness, and anxiety.

Red clover can regulate your imbalanced hormones and help you keep your hormonal acne flare-ups under control.

Secondly, Red clover is said to purify the blood by helping the body to get rid of excess fluid and cleansing the liver. Liver is the main organ responsible for blockages which may lead to a plethora of physical problems, including acne.

By cleansing the liver and purifying the bloodstream of toxins, this herb helps to achieve a healthier skin.

Finally, this herb is found to be able to reduce stress and anxiety in women. Stress is one of the major causes of adult acne. Higher stress levels may cause a flare-up of acne.

Stress affects your health by causing inflammation throughout your body. Inflammation of the skin results in stress acne and other stress-induced skin conditions like hives and psoriasis.

By relieving the emotional strain with this helpful natural wonder, you reduce adult acne breakouts related to stress.

Other natural methods you can take include a healthy diet and regular exercise to oxygenate your body.

You can benefit from red clover by taking supplements containing the extract. Such supplements may also be helpful for your other symptoms related to imbalanced hormones and stress.

If you would like to read more on the benefits of red clover on acne, as well as reviews on supplements containing this herb, please visit my website today.

The secret to a beautiful complexion

The secret of beautiful dyed is above all a thoroughly cleansed and moisturized regularly. No foundation can hold a whole day on a dehydrated skin. Like her, he will score and cartoning. Whatever your skin type, you cannot claim a peach complexion without applying a moisturizer.

Moisturize before laying the foundation

The moisturizer is required to prepare the skin for dry skin without which it would present asperities. Oily skin, however, require only light hydrating fluid. This database facilitates the installation of the foundation by dragging on the skin, providing a unified sprawl. Evening makeup, subjected to heat domestic and light, moisturizing serums prefer bulbs that set the colors and ensure their dullness throughout the evening.

The sponge

Applied with a sponge the foundation comes into its own. Its installation will be done with a damp sponge. Simply stretch the foundation of the inside of the face outwards for a clear complexion. Dab the sponge on the face, we obtain a finite covering. Unified by a slight smoothing end application, although dense, the foundation will remain very natural. The foundation applies with small touches on the forehead, cheeks, chin, the superciliary arches, eyes and neck. The eye requires a background of lighter complexion that is placed gently massaging the skin.

The latex foam sponges are the most practical. They always use wet and rough side. Triangle, they are better suited for eye makeup. The things that make the difference

The fittings

There is nothing more ugly marks foundation, makeup stands neglected. Simply plugging the sponge used connection and fade. Remember to remove the hair root, between the face and neck, sides of the nose and the corners of the mouth. Do not forget to touch the nose and wrinkles around the mouth, the outer corners of the eyes and the corners of the mouth.

The fixation

The transparent or invisible powder sets makeup without altering the colors and uses several times a day. It applies with a velor puff over entire face focusing on internal and external corners of the upper eyelids eyes, the root of the upper and lower eyelashes, the nose and the corners of the mouth.

The vaporization

This method of attachment is only possible with funds compact foundation and provides a long-lasting makeup. After applying and removing the excess powder with a brush, spray a sheet of water spray on the face.

Top Cosmetic Dentistry Shoreditch Procedures Decoded

Gone are the days when people had to bear with chipped, stained, broken or irregular teeth throughout their lives. With numerous cosmetic dentistry procedures available around the corner, that perfect smile is no more a distant dream. If you are still unaware of the changes that cosmetic dentistry shoreditchcan bring to your smile and are skeptic about them, read on to know the technical details some of the most popular procedures:

1.Teeth whitening: This is one of the easiest and most popular ways to get rid of stained teeth. You can visit a cosmetic dentist who will use gels or even molds for this effect. If you are not very keen on visiting a dentist, you can even opt for over the counter gels or products to get that perfect shining smile. 2.Dental veneers: This process includes use of wafer thin porcelain shells to cover the front surface of a crooked or broken tooth thus changing its color, size or shape. Even though you may find this procedure expensive but it is surely worth it. 3.Dental bonding: This procedure is fast emerging as the alternative treatment to fillings in decayed or broken teeth. In this procedure, a tooth colored plastic like material is first applied to the tooth and is then hardened using ultraviolet rays. The dentist then trims and polishes this material in the desired shape which then bonds with the tooth. 4.Dental crown: You should go for this procedure if you have lost an entire tooth. Since it involves the use of a metal or porcelain or even ceramic cap adhered to the tooth just below the gum line, the new tooth appears just like the other teeth in your jaw. The crown gives a lot of strength to the weakened tooth and holds it to its place. 5.Onlays and inlays: These procedures are also known as indirect fillings for damaged or decayed teeth. This involves porcelain or gold fillings which are created under laboratory conditions. Inlays are used when the fillings are done only in the center of the teeth while onlays include application of fillings to more than one point within the same tooth. You can also take this cosmetic dentistry shoreditchas an alternative to the dental crowns. 6.Dental implants: As the name suggests, this is the procedure to get back a missing tooth. In this process, titanium tooth roots are inserted into bone socket of missing tooth. With time, the roots hold on to their place and the tooth secures its place. Even though this procedure is very costly, it is the only way to get back a natural looking tooth.

Even though you do have an idea about the best cosmetic dentistry shoreditch procedures, it is always advisable to follow your doctor’s advice as he is on a better position to analyze your requirements. Compare a minimum of three professional cosmetic dentists on the terms of expertise, cost and experience before finalizing any one.

Online Magazine To Enhance Women Lifestyle

From health to wealth, food to fashion, online magazines have left no stone as unturned. Modern woman can be considered as an independent replica of beauty and realism. Online magazines for women teach her the art of making herself chic and elegant even in the ordinary attires.

Are you a newly married woman who looks for things to impress your hubby? Make savory dishes and instill your husband to fall in love on you. No need to make a phone to mother or call the neighbor-aunty to get recipes of mouthwatering dishes. Just spend some time over the internet and search for online magazines for women. These magazines will include tips and recipes to make tasty food in a fast manner. What an excellent idea to seize your hubbys heart without spending much! Online magazines for women also include some tips to maintain the body shape.

No need to spend hours on gym to loss the excess body weight. Just read the online womens magazines that include work out methods that can be practiced at home. Are you having a dull and dingy face? Are you spending much on beauty parlors to make face and body clean and rejuvenated? What is the need to go behind such expensive means when you can cleanup your face and body at home? To get natural tips and tactics to enhance beauty of your face, read online magazines for women. It will provide different tips to brighten your face and body. You can make use of homely things such as turmeric power, papaya, carat etc to add beauty to your face.

Gorgeous world is one of the online magazines where you can get all about women. This is an example of wordpress page where you provide information on things that help women to live a healthy lifestyle. Gorgeous world covers various topics such as beauty and makeup, diet and fitness, fashion and shoes, love and sex, lifestyle choice and much more. If you have any information that help women to enhance their lifestyle, then put it in this wordpress page.

Doggiecoutureshop Makes your pet living Healthy and Stylish!

If you love pets then this piece of information is surely going to capture your interest. Yes! So many of us love pets and want them to be our companions but then it is equally important to take good care of them. Healthy pets not only live long life but also attract and capture ordinary man’s attention.

It is rightly said that pets are extremely faithful and they equally understand the language of love and affection. Timely food meals, taking them for an outing and covering them with good costumes add a perfect touch of care to their upbringing.

This is one of the most happening online portals that provide the best stuff for pets that too at the most affordable price. Could you ever think of a dog boutique? Well! This particular website gives you a clear view about the options of dog costumes available that will make your pet dog look all the more attractive. Variety is so wide that it will become difficult for you to decide as to which pet dress you should buy.

To give a look of posh puppy to your pet options of stylish dresses will serve the best. Luxury sleeping beds, covering coats, dresses, sweaters and blankets are available here. Also bowls and feeders of different material like acrylic, ceramic, stainless steel, portable etc are available at this website to serve your pet in the most healthy and stylish utensil.

Lucky ones can even avail 20% off sale while purchasing from doggiecoutureshop.com and the best part about this online shopping website is that it ships the and delivers worldwide. Shipping within US is free on orders up to $99and above while shipping rates across any other part of the world is flat 5.95. Any kind of pet requirement, just flip through this website and you will find variety of options.

For any kind of questions and queries simply contact the sales department by writing an email at within Monday to Friday from 10 am – 5:30 pm. Apart from mailing option customer care department can also be contacted via phone call or the option of chatting can also be feasible. For chatting option check out the availability status on the website whether they are online or not to answer the queries and this option appears on the homepage on left top.

It is not only us who can look stylish and attractive but our pets too, so just go through the above mentioned website and makes your pet look the best.

All Women Are Beautiful

All women are beautiful and unique in looks, shape and character. If you are a woman you need to remember how beautiful you are and appreciate what you already have. Sometimes we all have times when we wish something different but we need to learn to love what we have.

Being a big woman or tall woman or skinny woman is great. Men love different women. Men love healthy women. Try to stay fit and healthy. Women don’t have to look certain way, but women need to be healthy. Eat well, exercise and have a happy attitude.

Acceptance

Accept yourself. Women sometimes struggle with a body image of themselves, so learn to accept yourself. How to accept yourself? Start with positive thinking. Positive thinking is a first step in a right direction. The more you tell yourself you look good and you are beautiful the more you will become like that.
Tell yourself men love women of your type and find something good about you each day. Maybe you have beautiful eyes or lips or body shape.

Focus on what you see good is in you, you will gain confidence and people will notice it. The more you love yourself, the more people will believe you.
You won’t necessarily get more love or affection but you could convince people to believe what you believe.
Don’t blame yourself if someone doesn’t love you for who you are. We all wanted to be accepted and loved by people who are important to us. We can’t make anyone to love us. We can help people to like us but we can’t make them do what they don’t want to do. It’s not your fault people are this way.

Freedom
Be free. Start your day in feeling free. Let yourself be who you are. Accept yourself the way you are and love yourself today. Learn more about yourself, enjoy activities and live in the present moment. What is the present moment?
What does it mean to live in a present moment. I think by living in a present moment you can regain your freedom. Enjoy every moment of your life now. Most people are trying to live in the future or some day, other still live in their past and their past memories. But you try to learn to live in a present moment, enjoy your life experience right now. Some people will say, but how can I enjoy my life now when I don’t have this.. and that?
Learn to appreciate and love every moment of your life. You will become happier, more satisfied in life and everyone around you will become happy too.

You will experience a greater peace in your life and your life will become richer.

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London Cinema Listings

One look at London’s cinema listings, and you are wonder-struck at the sheer number of films Londoners devour every week. More than 120 movies are showing in London’s theatres at any given day, and about 80 films release there every week.

London cinemas screen almost everything under the sun, including classics, world cinema, short films, and Bollywood. BFI Southbank (located on Belvedere Road) is a big name for serious movie buffs. BFI Southbank was formerly called the National Film Theatre, is operated by the British Film Institute, and is also known for its screening of classics and foreign cinema. It also hosts the London Film Festival.

BFI IMAX, meanwhile, is the biggest screen in Britain. It is over 20 metres high and 26 metres wide, has 11,600 watts of digital surround sound, and seats 500. BFI also takes credit for being home to London’s smallest screen: the BFI South bank Studio has just 38 seats. Apollo Piccadilly Circus, Odeon Mezzanine, and Empire Leicester are other small-capacity cinemas.

Art movie connoisseurs need no introduction to Curzon, an art-house cinema chain has 6 cinemas across London. Independent films are patronized by Curzon as well.

Odeon Cinemas is one of the largest chain of cinemas in Europe, and has about 26 cineplexes in London. The Odeon West End in Leicester Square has hosted the London Film Festival for many years.

Another popular name to reckon with for cinemas is Riverside Studios, located on the banks of the River Thames (Hammersmith, London). Riverside is known for its double-bill screenings of foreign language and independent films. It hosts foreign language film festivals, too.

There are places where you can watch a movie child-free (at the Over 18s screenings), and places (for e.g., he Electric, Rio, Picturehouse, Rue, Odeon) where you can watch a film with a baby.

If Hindi movies are your staple, then head to the Himalaya Palace, Southall, Upton Park Boleyn, Harrow Safari or Willesden Belle Vue; or any of Cineworld’s cinemas at Feltham, Staples Corner or Ilford.

Interestingly, there are increasingly more things to do in London at the cinemas, than merely watch films. You now get to breathe in some culture in the city’s cinema halls some being Odeon, Curzon Cinemas and BFI – which have started screening opera and ballet. In fact, the Royal Opera House has launched a venture that will see some ballet and opera performances being screened in over 700 cinemas worldwide.

Beauty Tips For Glowing Skin In Summer

The changing season affects a lot to our to our body. Skin is one of the important part of our body. We need to take care it with the changing season in order
to get lucrative and glowing skin and look beautiful. We have to change the way to take care our skin in different season. There may be different ways,
in different season. For taking care of our skin, we need to analyze the environment and how the season affects over the place you are living.
We need to do additional take care of our skin in Summer season which may harsh our glowing skin.

Home Remedies take care in Summer Season are as below:

1. Make a paste of Multani Mitti and Gulab Jal and apply it on your face and other parts of skin you want to glow. Apply it near your face to get rid of dark circle
near eyes.
2. Wrap a grated raw potato under your eye for 15 minutes. wipe off the residue and apply an eye cream. It will remove dark circle under your eye.
3. Face Mask for Dry Skin: Make a paste of honey, orange juice, multani mitti and rose water and apply on your skin for 10-15 minutes. Wash off when it after 15 minutes
It will help you to preserve your Dry Skin.
4. Face Mask For Oily Skin: Make a paste of papaya Pulp and lemon juice and apply on your face for 15 minutes and then wash it off.
5. Glowing Facial Mask: Make a paste of fuller’s earth, honey and mashed papaya and apply on your face. When it starts to dry then wash if off.
6. Take the steam to open and clean your skin pores. It helps you to get your skin pores clean.
7. Make a paste of banana and milk and apply on your skin for 20 minutes and wash it off with cold water. It will give you glowing skin.
8. Apply honey on your face and round skin. Your skin will be smoother and glowing.
9. Make a paste of turmeric powder (Haldi) and orange juice. Scrub it on your face and neck and wash if off with cold water.
10. Apply Vasline on your body to keep your skin glowing.

These tips have been given by our Natural Beauty Advisor in order to keep our skin smoother and glowing. These tips are very important to preserve our body from harsh summer season.She is very helpful and wants everyone to pay a little bit attention to their skin.

Celebrities and Cosmetic Surgery

Cosmetic surgery is not a usual surgery. This type of surgery is related to enhancement of the beauty and making different parts of the body faultless. Celebrities whose job is such that they always in front of their fans in one or the other way and to maintain their stardom, they can use the cosmetic surgery as a way out to remove their body negatives and increase their positives and ultimately give a new name to their beauty by undergoing cosmetic surgery.

Sometimes due to various acts in their field, they are faced with any sort of accidents which may result in defects in their body parts. And their whole job mostly depends on their physical appearance. If this is lost, the whole career dumps down. So there comes the role of cosmetic surgery which must not be neglected having so many benefits for them.

The most suitable and popular cosmetic procedures for celebrities are:-

– Removing wrinkles

– Forehead lift, brow lift, nose lift

– Removing extra fats from different divisions of the body.

Apart from above category, the blepharoplasty cosmetic surgery for the eyes is another option for models, films stars and other high profile celebrities of the glamour world. This is actually the eyelid treatment of the celebrities. Some of the celebrities faces problem of fat accumulation near the lower lid. The lower lid blepharoplasty will surely fix their excessive skin problem. The professionals in blepharoplasty cosmetic surgery will help in improving the attractiveness of your eyes and getting into the hearts of million admirers.

The cosmetic surgery also helps in shaping the breast which not only adds beauty to your body but eliminate other problems such as neck pain, back pain and headache. The breast cosmetic surgery makes you possible to wear any kind dresses which your profession demands. Furthermore, long exposure to the skin darken the skin and reduces the glow of the face can be treated with cosmetic surgery and very beneficial for the celebrities.

With these many cosmetic surgeries benefits, celebrities feel more confident with improved body looks his actually lifts their celebrity status many steps up in their career. So, be more beautiful and display your splendor to every corner of the world with the new cosmetic surgical treatments.

If you want to know more about med spa, cosmetic surgery, plastic surgery, botox, hair removal, vaser lipo, and sleek surgical and medspa feel free to visit the author at